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Re: Health and Fitness [Re: Twoody88] #1054325 07/29/21 01:20 PM
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Twoody88 Offline OP
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Does that involve one legged bosu ball squats grin


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054326 07/29/21 01:21 PM
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Twoody88 Offline OP
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Chest day for me


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Re: Health and Fitness [Re: Twoody88] #1054338 07/29/21 06:16 PM
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Ran suicides today...7x with my teen son (who started track this year) coaching me. It hurt, but we had some laughs and i worked up a sweat


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"I came here for the knives and stayed for the people."
Re: Health and Fitness [Re: Twoody88] #1054340 07/29/21 07:19 PM
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Twoody88 Offline OP
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Took the small hound for a hike this morning then a swim in the stream/river. Helping the kiddo do her paper route wich is an amazing workout for her as we live on some crazy hillside. Chest pump incoming soon for myself


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Re: Health and Fitness [Re: Twoody88] #1054341 07/29/21 07:22 PM
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Twoody88 Offline OP
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Lifting has nothing on track, id puke after one warm up lap lol.


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054346 07/29/21 09:29 PM
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Originally Posted by Twoody88
Does that involve one legged bosu ball squats grin


Yes



MM

Re: Health and Fitness [Re: Twoody88] #1054351 07/29/21 10:06 PM
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Twoody88 Offline OP
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In spandex capri compression bottoms with shorts ontop and a stringer tank i hope..if so then sure ill film your set for your snap story, i know your gona ask eventually grin grin wink


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054352 07/29/21 10:07 PM
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Twoody88 Offline OP
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Ok ok.. maybe some judgement is healthy. (I know your jk MM) so am i whistle


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Re: Health and Fitness [Re: Twoody88] #1054353 07/29/21 10:13 PM
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Originally Posted by Twoody88
In spandex capri compression bottoms with shorts ontop and a stringer tank i hope..if so then sure ill film your set for your snap story, i know your gona ask eventually grin grin wink


You forgot the fanny pack with my Power Bars in it


MM

Re: Health and Fitness [Re: Twoody88] #1054354 07/29/21 10:28 PM
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Twoody88 Offline OP
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How have you been holding back so long NOT talking about all the pros of your vegan lifestyle im missing out on.


TNTwoody88
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Re: Health and Fitness [Re: Massive Metal] #1054355 07/29/21 10:29 PM
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Originally Posted by Massive Metal
Originally Posted by Twoody88
In spandex capri compression bottoms with shorts ontop and a stringer tank i hope..if so then sure ill film your set for your snap story, i know your gona ask eventually grin grin wink


You forgot the fanny pack with my Power Bars in it


MM

grin


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054407 07/30/21 01:54 PM
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Twoody88 Offline OP
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Leg day today. Going to shoot very high rep to try and stimulate some serious pain. Thinking not counting warm up sets.. 2 exercises 1 set of each at 100 reps. Gona focus on quads, 100 reps of leg extensions 100 reps of narrow leg presses with alternating toes in out and straight each 30 and maybe finish with some sissy squats. Next leg day will be glutes and hams. Then leg day after that a heavy squat session.


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