Posted By: Endeavour Morse
How much food for your BOB? Let's discuss.... - 06/29/11 08:36 AM
How much food should a BOB have? As much as possible with attention to weight.
Our BOB's are designed around the idea that the "magical 72 hours" was developed to make "survival planning" not seem overly monumental for the wool-bearers in society. We've had fatal tornadoes and severe ice storms during the past few years, but nothing that required us to abandon our home.
If we do have to bail out (an absolute LAST RESORT) then our BOB's have seven days worth of food in them. This includes (each person's BOB has this much food):
BREAKFAST: (7) Packets of instant oatmeal
LUNCH: (1) 1200 calorie and (2) 3600 calorie MainStay Bars
DINNER: (7) Mountain House 2-Serving Entrees
MISC: (7) Bullion Cubes, (7) Packets of Sugar, (7) Tea Bags
Our BOB's also have well thought out fishing kits, and my wife's primary bug-out firearm is a Ruger 10/22 with a Leupold 2-7x33mm optic. [The idea is to try to passively fish and trap for as much food as possible to hold in reserve the BOB carried food. The 22 rifle can be used for hunting in route to our BOL - thus multitasking and not burning calories on a low-success food gathering plan].
I had 2 pounds of Rice and a jar of peanut butter in each kit, but I had to shave weight so those items were moved to a "Vehicle Food Box" We have a large Rubbermade container filled with Mountain House Meals, Peanut Butter, Rice, MainStay Bars, Lipton Noodle Packets, Foil Pouch Tuna, etc.
If we can bail out in our 4WD SUV then the bug-out-gear order of importance is:
1) BOB
2) Rifles
3) Food Tub
4) Ammo Cans
5) Water
(NOTE: Water is last because we live in an area with an abundance of water that can be made potable with our various BOB filtration and/or purification gear).
As a side note: My BOB weighs about 38 pounds. When I finalized my BOB I weighed around 185 pounds, but have been eating better and have lost some weight. At 173 pounds I don't have much fat left to lose, but my current weight puts the BOB at 22%.
As a general rule: Americans eat too much. This is the land of plenty, and we're all guilty of over indulgence! About a month before I out I have cancer, my wife and I embarked on a "metabolic mission" wherein we've started eating less. We've shrunk our appetites to about 1/3 of what they were before. My wife (5'-4" x 116 pounds) still has a high metabolism and eats about 1300 calories a day. I'm 5'-10" x 173 pounds (muscular / athletic build) and eat about the same (1300).
I lost 3-4 pounds a week until I plateaued at my current weight. If I eat 800-1000 calories in a day then my weight will drop about 1.5 pounds, but as soon as I pass 1000 calories I'll bounce right back to 173.
The reason for adding this information is: Survivalism is a lifestyle. If you're eating 3 Big Macs a day then you've not properly assessed: A) your health, B) what TEOTWAWKI will really be like. It would be much better to gradually reduce your caloric intake now (let your metabolism adjust to LESS FOOD) than to have to crash into a survival diet after having a 3000 Calorie x 80g of Fat diet.
My last thought on how much food should be in a well-thought out BOB:
When setting up a BOB the focus is generally on consumables.
When setting up an INCH the focus is generally on durables (tools, better shelter, etc).
I think the 72 Hour BOB concept is rubbish, and PEOPLE SHOULD BLEND THE BOB and INCH CONCEPT! By stretching the weight of a BOB up to 40 pounds (for an average man) and choosing your gear VERY carefully - you can easily get a week's worth of food plus the means to procure more as well as some of the durables typically found in an INCH ruck.
Our BOB's are designed around the idea that the "magical 72 hours" was developed to make "survival planning" not seem overly monumental for the wool-bearers in society. We've had fatal tornadoes and severe ice storms during the past few years, but nothing that required us to abandon our home.
If we do have to bail out (an absolute LAST RESORT) then our BOB's have seven days worth of food in them. This includes (each person's BOB has this much food):
BREAKFAST: (7) Packets of instant oatmeal
LUNCH: (1) 1200 calorie and (2) 3600 calorie MainStay Bars
DINNER: (7) Mountain House 2-Serving Entrees
MISC: (7) Bullion Cubes, (7) Packets of Sugar, (7) Tea Bags
Our BOB's also have well thought out fishing kits, and my wife's primary bug-out firearm is a Ruger 10/22 with a Leupold 2-7x33mm optic. [The idea is to try to passively fish and trap for as much food as possible to hold in reserve the BOB carried food. The 22 rifle can be used for hunting in route to our BOL - thus multitasking and not burning calories on a low-success food gathering plan].
I had 2 pounds of Rice and a jar of peanut butter in each kit, but I had to shave weight so those items were moved to a "Vehicle Food Box" We have a large Rubbermade container filled with Mountain House Meals, Peanut Butter, Rice, MainStay Bars, Lipton Noodle Packets, Foil Pouch Tuna, etc.
If we can bail out in our 4WD SUV then the bug-out-gear order of importance is:
1) BOB
2) Rifles
3) Food Tub
4) Ammo Cans
5) Water
(NOTE: Water is last because we live in an area with an abundance of water that can be made potable with our various BOB filtration and/or purification gear).
As a side note: My BOB weighs about 38 pounds. When I finalized my BOB I weighed around 185 pounds, but have been eating better and have lost some weight. At 173 pounds I don't have much fat left to lose, but my current weight puts the BOB at 22%.
As a general rule: Americans eat too much. This is the land of plenty, and we're all guilty of over indulgence! About a month before I out I have cancer, my wife and I embarked on a "metabolic mission" wherein we've started eating less. We've shrunk our appetites to about 1/3 of what they were before. My wife (5'-4" x 116 pounds) still has a high metabolism and eats about 1300 calories a day. I'm 5'-10" x 173 pounds (muscular / athletic build) and eat about the same (1300).
I lost 3-4 pounds a week until I plateaued at my current weight. If I eat 800-1000 calories in a day then my weight will drop about 1.5 pounds, but as soon as I pass 1000 calories I'll bounce right back to 173.
The reason for adding this information is: Survivalism is a lifestyle. If you're eating 3 Big Macs a day then you've not properly assessed: A) your health, B) what TEOTWAWKI will really be like. It would be much better to gradually reduce your caloric intake now (let your metabolism adjust to LESS FOOD) than to have to crash into a survival diet after having a 3000 Calorie x 80g of Fat diet.
My last thought on how much food should be in a well-thought out BOB:
When setting up a BOB the focus is generally on consumables.
When setting up an INCH the focus is generally on durables (tools, better shelter, etc).
I think the 72 Hour BOB concept is rubbish, and PEOPLE SHOULD BLEND THE BOB and INCH CONCEPT! By stretching the weight of a BOB up to 40 pounds (for an average man) and choosing your gear VERY carefully - you can easily get a week's worth of food plus the means to procure more as well as some of the durables typically found in an INCH ruck.