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Re: Health and Fitness [Re: Massive Metal] #1054258 07/27/21 04:43 PM
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RN Offline
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Originally Posted by Massive Metal
Originally Posted by RN
Today is what I call my push-pull day- pushups, pull ups, squat-press, and an ab exercise. Simple routine but I like it a lot and I almost always feel great after.


The simpler the better.

Today I'm gonna stand on a rubber ball and do tricep kickbacks....J/K

Today (and on most "off" days) I do intervals on the Rogue Echo and some heavy bag work.
I'll also practice some basic BJJ moves; Rolls, Shrimping, Bridging and Stand to Base.
Stand to Base is important. Basically if you get thrown to the grown it shows you how to get up safely and keep fighting.

MM


I wish I could have a heavy bag here...just no place for it. Been looking this week actually for a sub for it I could put in my basement that wouldn't take up a ton of space or be super loud. I didn't know you did bjj MM. Good on you! My plan is to get back into it when I split the Yard. Did it fore several years before marriage and loved it.

Good on you Randy! As long as we keep moving!


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Re: Health and Fitness [Re: Twoody88] #1054259 07/27/21 06:15 PM
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Twoody88 Offline OP
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Its all good!!! Ive done that plenty skunk, its all about the pump! I do calf raises on sets of stairs all the time id say thats the same category as dips on the counter corners. when i was 17 in my first apartment i used to use a couch foot rest as a bench and an ez bar and single plate loaded dumbell for everything.


TNTwoody88
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Re: Health and Fitness [Re: RN] #1054262 07/27/21 06:31 PM
Joined: Mar 2010
Posts: 2,172
M
Massive Metal Offline
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Originally Posted by RN
Originally Posted by Massive Metal
Originally Posted by RN
Today is what I call my push-pull day- pushups, pull ups, squat-press, and an ab exercise. Simple routine but I like it a lot and I almost always feel great after.


The simpler the better.

Today I'm gonna stand on a rubber ball and do tricep kickbacks....J/K

Today (and on most "off" days) I do intervals on the Rogue Echo and some heavy bag work.
I'll also practice some basic BJJ moves; Rolls, Shrimping, Bridging and Stand to Base.
Stand to Base is important. Basically if you get thrown to the grown it shows you how to get up safely and keep fighting.

MM


I wish I could have a heavy bag here...just no place for it. Been looking this week actually for a sub for it I could put in my basement that wouldn't take up a ton of space or be super loud. I didn't know you did bjj MM. Good on you! My plan is to get back into it when I split the Yard. Did it fore several years before marriage and loved it.

Good on you Randy! As long as we keep moving!


Thanks. Yeah years ago I got my Blue Belt and like tons of people I dropped out soon after....$175.00 a month! I just didn't have the cash, but I kept up my 3 times weekly solo routine.
If an attacker made of air comes at me...look out!!

MM

I would recommend one of those BOB dummies as a sub for a heavy bag, but anything is gonna be noisy.

Re: Health and Fitness [Re: Twoody88] #1054271 07/27/21 08:37 PM
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Twoody88 Offline OP
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Those air attacks can be viscious !!


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054273 07/27/21 10:07 PM
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Twoody88 Offline OP
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Off for a night time sauna smile


TNTwoody88
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Re: Health and Fitness [Re: SkunkHunter] #1054274 07/27/21 10:17 PM
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Dumpster Dan Offline
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Originally Posted by SkunkHunter
Treadmill and cabinet ups. Don’t laugh. Stand two to three feet away from kitchen cabinets (or where ever). Place your hands on the edge of the cabinet. Lean forward touching your chest to the cabinet, then extend your arms. Kinda like doing a semi-regular push-up. And yeah, if you do it right, you WILL start to feel it. Hey, us old folk without access to equipment gotta improvise.

My muscles hurt just from the conversation but I do feel more fit smile

I pulled a muscle on a cabinet (liquor)...now I need therapy. LOL...bourbon therapy

SkunkHunter I dont know about you but as I get older my recovery time stinks.

I am glad to see the Dogs taking care of themselves...contributes to a strong pack!!!

Dan

Re: Health and Fitness [Re: Twoody88] #1054276 07/27/21 11:32 PM
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Dan, recovery time is no longer measured in minutes. Hours work nicely. grin wink


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Re: Health and Fitness [Re: Twoody88] #1054277 07/28/21 12:38 AM
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Sometimes DAYS ! smile


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Good night Mrs. B, wherever you are!
Long Live the Brotherhood of the Yard!
Re: Health and Fitness [Re: Twoody88] #1054286 07/28/21 12:05 PM
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Twoody88 Offline OP
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Im half some of YALLS (in my merican accent) age and im usualy sore before i even start grin


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054287 07/28/21 12:07 PM
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Twoody88 Offline OP
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Dan you must be a tank from lifting those whisky barrels every day wink


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054288 07/28/21 12:20 PM
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Dumpster Dan Offline
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Originally Posted by Twoody88
Dan you must be a tank from lifting those whisky barrels every day wink

Yep....in my mind I am LOL

Dan

Re: Health and Fitness [Re: Twoody88] #1054289 07/28/21 01:26 PM
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Massive Metal Offline
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Today was an early morning hike

I'll see what happens later



MM

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