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 Re: Health and Fitness
[Re: Twoody88]
#1054290
07/28/21 01:33 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
Just tradition weight lifting for me...finished with turkish get ups and abs.
These 3 work outs plus a day of shadow kick-boxing and resistance bands and then a "power day" with slam balls, sand bags, sledge hammer/tire and shuttle runs are most of my days. 5 days one and 1 day off. Plus in the mornings doing a short jog..or rucking...or bike riding 3-4x a week is most of my workouts.
Last edited by RN; 07/28/21 02:43 PM.
JYD #109
"I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: Twoody88]
#1054292
07/28/21 02:22 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Sounds easy RN  
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054293
07/28/21 02:44 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
And yet...the dad body persists!  
JYD #109
"I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: RN]
#1054295
07/28/21 02:53 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
And yet...the dad body persists! Lol! Coop of Garage Gym Reviews has an $85K home gym and, well....at least his mustache is cool! If you want real results we need a Nutrition thread...which I WILL avoid at all costs MM
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Re: Health and Fitness
[Re: Twoody88]
#1054296
07/28/21 04:21 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
i already have the wife saying "stopping beer would do it" ...i don't need more of that!
hah!
JYD #109
"I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: Twoody88]
#1054298
07/28/21 04:31 PM
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Joined: Oct 2008
Posts: 116,120
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,120 |
Haha, drink “lite” beer and limit yourself to a six pack a week.
A Little Paranoia Will Keep
You Safe (ALPWKYS)
Be a Sheepdog
JYD#105
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Re: Health and Fitness
[Re: Twoody88]
#1054301
07/28/21 05:03 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Diet and nutrition recipes tips and your programs would be a great addition in here. I didnt want to step on the scrapyard cookbook thread that is all
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054302
07/28/21 05:04 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Its all in moderation. If your bodys fighting alcohol its not going to be repairing and rebuiling muscle. That said occasionally upur body needs to relax and de stress and alcohol can be great for that, aslong as you stay hydrated
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054303
07/28/21 05:06 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
I always trained a 5 on 1 off split but as of late my bodys been responding alot better to 2 or 3 on 1 or 2 off.
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054307
07/28/21 05:34 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Hitting upper back for width now. Looking forward to a heavy meatloaf lunch and fresh caught crab gumbo later
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: SkunkHunter]
#1054320
07/29/21 12:34 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Haha, drink “lite” beer and limit yourself to a six pack a week. Sir, English please MM
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Re: Health and Fitness
[Re: Twoody88]
#1054321
07/29/21 12:56 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Today I'll do cardio, Bodyweight and some Martial arts stuff
MM
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