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Re: Health and Fitness [Re: Twoody88] #1054430 07/31/21 02:47 PM
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Ray Settanta Online Content
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I’m lifting today. Increasing my 16 oz reps. Starting 25 oz reps next week. I’m working toward lifting 40 oz by the fall. I also want to get 6 pack abs. Does anyone know how much I have to drink to get them?


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Re: Health and Fitness [Re: Twoody88] #1054435 07/31/21 05:30 PM
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Uh Ray ole buddy, I think you kinda misunderstood a couple things.


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Re: Health and Fitness [Re: Twoody88] #1054441 08/01/21 02:00 AM
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Ray has the right idea. wink smile


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Re: Health and Fitness [Re: Twoody88] #1054451 08/01/21 04:19 PM
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confused


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Re: Health and Fitness [Re: Twoody88] #1054452 08/01/21 04:22 PM
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Ray, if your lying on your back with your drink on a table at your feet.. try taking one sip per sit up , id say about 1000.00 in booze a few months and alot of hangovers youll be 6 pack attackin the beach


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Re: Health and Fitness [Re: Twoody88] #1054459 08/01/21 07:59 PM
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Ray Settanta Online Content
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That sounds like too much work. Maybe I can have my wife grab my arms and pull me up to take a drink. Sorry to hijack the thread but I thought it was getting to be too serious. smile


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Re: Health and Fitness [Re: Twoody88] #1054460 08/01/21 08:11 PM
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Im impressed you held back that long wink


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Re: Health and Fitness [Re: Twoody88] #1054462 08/01/21 10:28 PM
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"Old age and treachery defeats youth and bravery" every time. smile smile smile


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Re: Health and Fitness [Re: Twoody88] #1054464 08/01/21 11:26 PM
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Yup, what Tom said.


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Re: Health and Fitness [Re: Twoody88] #1054473 08/02/21 02:59 PM
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You old dogs DO KNOW when millenials talk about "old man strength" its not the excess that you have its them justifying the lack they have whistle wink


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054474 08/02/21 03:01 PM
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BIG ARMS DAY TODAY gotta get these pyhons up to 24s like hogan. Been eating vitamins and saying prayers


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Re: Health and Fitness [Re: Twoody88] #1054483 08/02/21 10:07 PM
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Excess vitamins just leave your body in urine ; I limit myself to one multi-vitamin a day. wink


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