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Re: Health and Fitness [Re: Twoody88] #1054617 08/09/21 09:44 AM
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Gona try and sneak a chest workout in today smile


TNTwoody88
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Re: Health and Fitness [Re: RN] #1054618 08/09/21 10:47 AM
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Originally Posted by RN
Thanks guys. Better than what I've found. I spent a bit on youtube looking for an explanation, failed and figured I would ask here.


One of the things that I learned is that most KB people consider strength to be a skill.
So that a training session is to them a "learning or Practice session". They dont "workout" as much as learn.
So when everything becomes co-ordinated thats when you really begin to learn the movement.

Re: Health and Fitness [Re: Twoody88] #1054619 08/09/21 12:22 PM
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It definatly takes alot more than just learning to get a good mind muscle connection like with lifting weights, and even that isnt usualy a quick or easy process for most. Respects for putting in that frustrating ground work !!


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054620 08/09/21 02:20 PM
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Thanks!
At best I'm an advanced beginner. Also a Power Lifter could spend 50 hours on the minute details of a deadlift.
Getting results with it is the hard part

Last edited by Massive Metal; 08/09/21 03:43 PM.
Re: Health and Fitness [Re: Twoody88] #1054621 08/09/21 04:45 PM
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Trial and error and time under the bar. Cant do it any other way


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054739 08/19/21 12:14 AM
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Hows everyones workouts been ?


TNTwoody88
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Re: Health and Fitness [Re: Twoody88] #1054752 08/19/21 08:43 PM
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Did a lot of walking today. Sighted in some guns. My umarex Orion 22 air gun (2 shots touching, and the 2nd one just had the pellet showing on the back side, and the 3rd blasted through a 2x4 from 30ft.

The other was a Walter PPS-M2 W/ Shield RMSc RDS. Also from 10 yards. Oh and my Hellcat just to verify the Irons were good with my carry Ammo.

All are good to go. grin

Last edited by SkunkHunter; 08/19/21 08:45 PM.

DUCIT AMOR PATRIAE
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Re: Health and Fitness [Re: Twoody88] #1054753 08/19/21 08:46 PM
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Oh and 20 shots through the Air Rifle still left me with 3000psi of pressure! Down from 3500.


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Re: Health and Fitness [Re: Twoody88] #1057102 01/11/22 04:18 PM
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RN Online Content
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Wife got me a Wavemaster XXL for a birthday/Christmas gift that got in last week. Been fun hammering on that..been forever since I've thrown strikes and kicks with real power. Shadow boxing just isn't the same.

So my workout plan has been:

Traditional lifting day
Kettlebell routine
shadowboxing followed by resistance bands
power day- slam balls, sandbags, sledgehammer/tire, snatches, sprints, farmer carries
push-pull day with push-ups, pulls ups, ab exercises and squat presses

Any idea for how to add in the bag work? A totally separate day? Do rounds as a warm-up? I like my shadowboxing day...it's a lighter/quicker day and nice to have when I'm tired or short on time. I bruised my heel from rucking so my cardio is next to nothing now as I heal up before heading back to some jogging and rucking again.

Any thoughts/ideas are appreciated!


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Re: Health and Fitness [Re: Twoody88] #1057103 01/11/22 05:12 PM
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Hopefully my doc clears me next week and I can start hiking and then running again in February.


Any day I'm above the grass and I'm not a zombie is a good day! JYD#138

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