Go to the drug store and pick up a tube of Capaiscin cream. Rub it on the sore areas. Just make sure you wash your hands real well before you go use the bathroom.
I tried that stuff once, Wow that was hot...good coaching point <img src="/ubbthreads/images/graemlins/shocked.gif" alt="" /> <img src="/ubbthreads/images/graemlins/banghead.gif" alt="" /> <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />
