I am NO expert. I have made a couple of Monkey's fist fobs and some very simple lanyards.
But, I researched this a few months ago and made myself a word doc with some info and links.
The following links have some Awesome info, tutorials and ideas for those interested:
This guy has TONS of awesome project ideas, tutorials, info, etc. all on his blog: (*** Just keep clicking "Older Posts" at the bottom for more and more and more stuff...)
Stormdrane's Blog This site has some good basics:
AnimatedKnots.com This combination of Cobra Stitch and Monkey's fist is one of my favorite fob designs:
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