Those are diuretics.

Yeah I know. A man has to have SOME vices. I don't drink, smoke or run around with strange women (cept those from church)

I'm through for the day. Just need to look up how many carbs are recommended per day.

Chol Carbs Prot Cals
180 155.95 87.06 1210

JUST looked it up. For a diabetic they recommend 130-180 carbs per day, or 45-65 percent of your caloric intake.

There's nothing more refreshing then a tall glass of ice cold water.

I have a hard time drinking plain water after downing so much of it in the sandbox. I have tried but just can't seem to bring myself to do it.

If I am REALLY thirsty there is NOTHING that will quench my thirst but water, preferably cold.

Grease, have you tried that flavoring stuff you squirt into your water?

I did for quite a while but have heard its bad for you. My favorite thirst quencher is an ice cold grainbelt premium.

I'm personally going for the Ryan Reynolds look

Not.

Furthest from Hollywood here. My mom was diabetic/CHF and passed away from complications of both. My dad had heart disease and passed away from Pneumonia, but was in the hospital for Heart Failure at the time.

I was at 260 lbs and on my way to my inherited problems, but through diet and excercise have got down to 155 lbs. I could still lose 10 to 20 lbs, but am content to maintain where I'm at now. I eat only fruits, vegetables, and chicken or pork...beef once a month. No flour products, no soda or caffeine, and no alcohol at all. Excercise 5 days a week. Never been in better health in my life.

Whiskey is my real vice I am not really interested in giving it up though I just enjoy a good bourbon too much.

Congratulations Luck!

Greaser, Nothing wrong with a drink now and then, as long (of course) as it's not over done.

Well today was a total wash (or as we say WARSH) . Had to take Patty to the Dr. She has Bronchitis or the beginnings of Pneumonia. She got some meds and hopefully will be on the mend.

WE HAD CHINESE!

I was naming off places to eat and Patty said we could do Chinese, BAD mistake. Been on the throne more than a couple times today.

Well now is a different day so time to get back on the wagon and keep on keepin on. I WILL get my weight and sugar level down.