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Re: New Walking Regimen [Re: terry13111] #201432 01/22/08 04:09 PM
Joined: Jun 2007 Posts: 3,051 Washington, DC Wiggitty Junk Yard Dog
Wiggitty Junk Yard Dog Joined: Jun 2007 Posts: 3,051 Washington, DC	when you vary how wide your grip is, and the angle of your hands you can work a wide range of muscle groups. Alcohol Tobacco & Firearms should be a convenience store, not a Government Agency. JYD.45

Re: New Walking Regimen [Re: Wiggitty] #201433 01/22/08 04:46 PM
Joined: Oct 2007 Posts: 1,466 VoxHog Junk Yard Dog
VoxHog Junk Yard Dog Joined: Oct 2007 Posts: 1,466	My goal is to get in 45 minutes of exercise daily. I have been able to stay consistent for a month now and have seen a great improvement in my fitness level. My basic routine: 5 minutes of stretching 30 minutes on either the bike or the treadmill 10 minutes of situps, pushups, pullups, light weights, jumping rope, etc... whatever feels good. Working great so far. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> Last edited by VoxHog; 01/22/08 04:47 PM.

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