|
|
|
 Re: Final Tally = 28 people
[Re: Magnum22]
#34877
03/30/07 02:31 AM
|
Joined: Feb 2007
Posts: 9,858
diceman
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 9,858 |
Mag - you cut a lot of weight since you quit w/ the meat? I need to burn about 10 lbs before my next PT test w/ the Guard. Looking for ideas <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />
JYD#9
|
|
|
|
Re: Final Tally = 28 people
[Re: diceman]
#34878
03/30/07 02:35 AM
|
Joined: Feb 2007
Posts: 1,607
ZeroNine
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 1,607 |
I went on Atkins about 2 weeks before my PFTs and lost about 10-15lbs easily in that time frame, but the Corps would screw with us and perform random weigh ins and "inventory PFTs" without notice.
Last edited by ZeroNine; 03/30/07 02:36 AM.
JYD #17 I friend will help you move.........
A true friend will help you move a body!"
|
|
|
|
Re: Final Tally = 28 people
[Re: diceman]
#34879
03/30/07 02:38 AM
|
Joined: Dec 2006
Posts: 18,009
Magnum22
OP
Junk Yard Dog
|
|
OP
Junk Yard Dog
Joined: Dec 2006
Posts: 18,009 |
hmm...i have lost some mass but i think it's more from fasting through the morning than the change in diet. start skipping breakfast and eating smaller lunches. reduce the beer consumption. your dinner can be hearty but keep it healthy. all in all just avoid foods with preservatives and you should do well.
JYD #7
Preserve the Yard.
|
|
|
|
Re: Final Tally = 28 people
[Re: Magnum22]
#34880
03/30/07 02:49 AM
|
Joined: Jan 2007
Posts: 168
fore
Mutt
|
|
Mutt
Joined: Jan 2007
Posts: 168 |
my friend, that's two weeks left. i haven't had any beast, bird, fish, dairy, or beer since february. lotsa beans, rice, pasta, fruit, and vegetables and tons of bread. orthodox church. today the cadets ate as we do but we cut em some slack and gave em a little cheese. some of them seemed to really enjoy it. Are you trying to make me cry?
the dude abides
|
|
|
|
Re: Final Tally = 28 people
[Re: fore]
#34881
03/30/07 02:57 AM
|
Joined: Feb 2007
Posts: 9,858
diceman
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 9,858 |
Zero/Mag thanks for the tips.
I've done a little Adkins but could never stick to it - I always want bread or juice or some other evil food.
I need to do some smaller meals throughout the day instead of just 1 or 2 big ones - thats probably slowing my metabolism. I've been running again - 2 miles a day - pretty slow though!! I did my 2 miles in like 17 minutes yesterday. I didn't push too hard though...
JYD#9
|
|
|
|
Re: Final Tally = 28 people
[Re: Gravelface]
#34882
03/30/07 03:01 AM
|
Joined: Feb 2007
Posts: 9,858
diceman
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 9,858 |
Lent? ...By the Way THANK YOU SCRAP YARD DOGS!!!! I will find a way to get all of you something!!! You already did brother.
JYD#9
|
|
|
|
Re: Final Tally = 28 people
[Re: diceman]
#34883
03/30/07 03:09 AM
|
Joined: Dec 2006
Posts: 18,009
Magnum22
OP
Junk Yard Dog
|
|
OP
Junk Yard Dog
Joined: Dec 2006
Posts: 18,009 |
i've received eleven payments.
JYD #7
Preserve the Yard.
|
|
|
|
Re: Final Tally = 28 people
[Re: Magnum22]
#34884
03/30/07 03:13 AM
|
Joined: Feb 2007
Posts: 9,858
diceman
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 9,858 |
Almost half way there.....
Come on DOGS!!
JYD#9
|
|
|
|
Re: Final Tally = 28 people
[Re: diceman]
#34885
03/30/07 03:13 AM
|
Joined: Dec 2006
Posts: 18,009
Magnum22
OP
Junk Yard Dog
|
|
OP
Junk Yard Dog
Joined: Dec 2006
Posts: 18,009 |
it's late, probably won't get too much activity till tomorrow. i'm going to make some noodles.
JYD #7
Preserve the Yard.
|
|
|
|
Re: Final Tally = 28 people
[Re: diceman]
#34886
03/30/07 03:16 AM
|
Joined: Sep 2006
Posts: 3,533
Gravelface
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Sep 2006
Posts: 3,533 |
Zero/Mag thanks for the tips.
I've done a little Adkins but could never stick to it - I always want bread or juice or some other evil food.
I need to do some smaller meals throughout the day instead of just 1 or 2 big ones - thats probably slowing my metabolism. I've been running again - 2 miles a day - pretty slow though!! I did my 2 miles in like 17 minutes yesterday. I didn't push too hard though... Slacker!!! 17 MInutes...you should be ashamed!!!! <img src="/ubbthreads/images/graemlins/wink.gif" alt="" /> Still better than most of America!!! I think the fastest post injury run I have had was 19:30 for 2.2 miles.
EMail if you have a spare 460!!!!
JYD# 2
|
|
|
|
Re: Final Tally = 28 people
[Re: Gravelface]
#34887
03/30/07 03:33 AM
|
Joined: Jan 2007
Posts: 2,066
tony22r
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Jan 2007
Posts: 2,066 |
LOL.. i "run" to the fridge to get soda.. after a nice hot afternoon of chopping with the Dog Father.. hehe..
JYD #5 "If you don't buy one now, you'll just kick yourself later.." -Karnack
|
|
|
|
Re: Final Tally = 28 people
[Re: Gravelface]
#34888
03/30/07 03:36 AM
|
Joined: Feb 2007
Posts: 9,858
diceman
Junk Yard Dog
|
|
Junk Yard Dog
Joined: Feb 2007
Posts: 9,858 |
Zero/Mag thanks for the tips.
I've done a little Adkins but could never stick to it - I always want bread or juice or some other evil food.
I need to do some smaller meals throughout the day instead of just 1 or 2 big ones - thats probably slowing my metabolism. I've been running again - 2 miles a day - pretty slow though!! I did my 2 miles in like 17 minutes yesterday. I didn't push too hard though... Slacker!!! 17 MInutes...you should be ashamed!!!! <img src="/ubbthreads/images/graemlins/wink.gif" alt="" /> Still better than most of America!!! I think the fastest post injury run I have had was 19:30 for 2.2 miles. Tell me about it - I was never fast - 14:40-15:00 while I was Active Duty - now that I'm in the Guard... FORGET ABOUT IT!!!! My last PT test 5 months ago was 15:50 or so. I'm hoping for 15:30 next month.
JYD#9
|
|
|
|
|
|
|
