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 Re: The New Death Chat
[Re: Hart]
#523839
05/01/11 01:18 AM
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Joined: Apr 2009
Posts: 1,788
Hart
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 1,788 |
I'm more focused on nutrition now.
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Re: The New Death Chat
[Re: Hart]
#523840
05/01/11 01:19 AM
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Joined: Apr 2009
Posts: 86,625
rth548
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 86,625 |
I'm just trying to lose weight. Not worried about muscle building right now. I've lost about 20 lbs in the past two months, cutting back portions and walking about an hour a day 5-6 times a week.
Resident Redneck
JYD #117
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Re: The New Death Chat
[Re: rth548]
#523841
05/01/11 01:21 AM
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Joined: Apr 2009
Posts: 1,788
Hart
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 1,788 |
20lbs in 2 mos is awesome rth!
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Re: The New Death Chat
[Re: Hart]
#523842
05/01/11 01:21 AM
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Joined: Apr 2010
Posts: 2,558
El CacaFuego
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2010
Posts: 2,558 |
Oh Jeez, that sucks. I've been in the same mentality for a while, trying to lose the weight. My unit just got a Medic in (we're a UH-60M Blackhawk MEDEVAC unit) who has volunteered to become our MFT. I've been taking diet tips from him and started learning how to work around my new metabolism. Hopefully I can show some improvement soon. I'd hate to be chaptered for PT
"Teaching is not showing others new things, but reminding them that they know as well as you."
JYD #118
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Re: The New Death Chat
[Re: El CacaFuego]
#523843
05/01/11 01:22 AM
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Joined: Apr 2010
Posts: 2,558
El CacaFuego
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2010
Posts: 2,558 |
20 lbs is great news! You gotta quit giving it to me though <img src="/ubbthreads/images/graemlins/grin.gif" alt="" /> <img src="/ubbthreads/images/graemlins/rolleyes.gif" alt="" />
"Teaching is not showing others new things, but reminding them that they know as well as you."
JYD #118
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Re: The New Death Chat
[Re: Hart]
#523844
05/01/11 01:22 AM
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Joined: Apr 2009
Posts: 1,788
Hart
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 1,788 |
I'm looking to drop 15 lbs myself.
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Re: The New Death Chat
[Re: El CacaFuego]
#523845
05/01/11 01:23 AM
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Joined: Jan 2010
Posts: 14,272
MonkeyBomb
Junk Yard Dog
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Junk Yard Dog
Joined: Jan 2010
Posts: 14,272 |
El Caca
I can hook you up with a friend of mine thats a personal trainer at Carson. He is squared away.
JYD #113
I'm getting to old for this Stuff................
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Re: The New Death Chat
[Re: Hart]
#523846
05/01/11 01:23 AM
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Joined: Apr 2009
Posts: 1,788
Hart
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 1,788 |
El,
Do you take Omega 3 fish oil?
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Re: The New Death Chat
[Re: Hart]
#523847
05/01/11 01:24 AM
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Joined: Apr 2010
Posts: 2,558
El CacaFuego
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2010
Posts: 2,558 |
I've got plenty of muscle on my body as it stands, it's just buried under fat from excessive eating during my bad spat. I also don't buy the food where I live for the moment, so it's very hard to control what I eat.
"Teaching is not showing others new things, but reminding them that they know as well as you."
JYD #118
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Re: The New Death Chat
[Re: MonkeyBomb]
#523848
05/01/11 01:25 AM
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Joined: Apr 2010
Posts: 2,558
El CacaFuego
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2010
Posts: 2,558 |
El Caca
I can hook you up with a friend of mine thats a personal trainer at Carson. He is squared away. Heya MB! How goes it? Hooah! that would be fantastic, any help I can get would be amazing!
"Teaching is not showing others new things, but reminding them that they know as well as you."
JYD #118
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Re: The New Death Chat
[Re: Hart]
#523849
05/01/11 01:26 AM
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Joined: Apr 2009
Posts: 86,625
rth548
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 86,625 |
20lbs in 2 mos is awesome rth! I'm down about 50 lbs from where I was about a year ago. I hit a plateau and just stayed there for months, now I'm losing again
Resident Redneck
JYD #117
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Re: The New Death Chat
[Re: Hart]
#523850
05/01/11 01:26 AM
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Joined: Apr 2009
Posts: 1,788
Hart
Junk Yard Dog
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Junk Yard Dog
Joined: Apr 2009
Posts: 1,788 |
Take a couple fish oil capsules and a scoop of whey protein before your (3) meals and you'll soon lose food cravings.
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