An hour for what?

I'm not going there...

@lazi: training, at least the way I do it, begins at 15 kilometres, being able to do it at any given moment. I gradually take it up to about 25-30 km multiple days in a row. At that stage it's not about the distance but about the time spent doing it. Doing this, in 3 to 4 months I'm ready for, say, 'de Nijmeegse Wandelvierdaagse' (the 4-day Walk of Nijmegen), 50 km (age specific) every day, for 4 days, time limited.

It's not everybody's cookie.

Oh, I'm back from my errant by the way <img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" />

N2S, you still with us?

Anybody for that matter...?

last year i took 3 months off and did a lot of biking to get in shape

at first, i had to start with short runs to get in shape

just checking back in but not going to be very active....

would like to come back on and read about the netherlands. that is if find yourself inclined to make a long string of short posts..

then after a month i was doing 4 hour hour work outs

my next step was to include a big f'n hill into my routine to build some indurance

i live in the Vancouver area and chose going over the top and down the hill that Simon Frazer is on