For punishment, you have to make some and bring it to me!

Sure, be there tomorrow morning.

got this marinade from a fella on another forum'=

steak marinade

2 Tablespoons Olive Oil
1 Tablespoon Soy Sauce
2 Teaspoons Montreal Seasoning
1 Teaspoon Fine(espresso grind)Coffee

Mix together and rub both sides of steak.
Put in a ziplock bag and refridge for 2-4 hours prior to grilling.

SO, you like Honey AND Cinnamon. Well here ya go. Some of it may actually work. Some, I'm not so sure about.

Cinnamon and Honey



It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.
Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterolcould be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before
breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

Crusty Bread

3 cups unbleached all purpose flour
1 3/4 teaspoons salt
1/2 teaspoon Instant or Rapid-rise yeast
1 1/2 cups water

In a large mixing bowl, whisk together flour, salt and yeast. Add water and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 12 - 18 hours. Overnight works great.

To Bake
Heat oven to 450 degrees. When the oven has reached 450 degrees place a cast iron pot with a lid in the oven and heat the pot for 30 minutes. Meanwhile, pour dough onto a heavily floured surface and shape into a ball. Cover with plastic wrap and let set while the pot is heating. Remove hot pot from the oven and drop in the dough. Cover and return to oven for 30 minutes. After 30 minutes remove the lid and bake an additional 15 minutes. Remove bread from oven and place on a cooling rack to cool.

FALL DIP

Put those apple slices to good use! DIP!!! {Cool Whip, vanilla pudding mix, and a can of pumpkin} I make this every year. You use 16 oz of cool whip, 3 small boxes instant vanilla pudding *** dry mix only*** DON'T make the pudding*** , one small can of pumpkin. Mix everything together and then add some pumpkin pie spice. Serve with graham crackers.

Don't know if this gumbo recipe was ever posted up here or not, but here it is.

I love gumbo. Rabbit gumbo, chicken and sausage gumbo, seafood gumbo, tasso gumbo, and the list goes on. If I can kill it, I like it in gumbo.

There is a problem with making gumbo on a camping trip. Roux takes a lot of time and effort to make. Veggies go bad. Veggies get bruised in a pack. Rice takes time to make. A kitchen is where gumbo is made without getting aggravated.

Unless ...

You prepare the gumbo fixin's and use the right ingredients. So here is my recipe for camp gumbo that'll make your Mountain House freeze-dried eating friends jealous.

A dead critter
Savoie's Dry Roux
Old Bay seasoning
Salt 'n' pepper
Cayenne Pepper
Dehydrated cooked rice
Dehydrated onions
Dehydrated bell peppers
Celery flakes
Water



Here is the prep (done before hitting the wilderness preferably):

Put 1-2 table spoons of roux powder (I use two since I like my gumbo thick), a teaspoon of Old Bay seasoning and salt and red+black pepper to taste in a small Ziplock bag. Go easy with the hot stuff and add more when cooking if you want it hotter.

Put 1/3 cup of dried bell peppers, 1/3 cup dried onions, 1/3 cup dried/cooked rice and a heaping table spoon of celery flakes in a Ziplock bag.


Here is what to do in the wild.

Kill a critter. Clean the critter and butcher 'em.

Brown the critter meat.

Add roux and seasoning bag's contents into about 3 cups of water in the pot with the meat. Boil for about 10 minutes then simmer until meat is fully cooked (you never know where that critter has been so cook him well). Add contents of veggie/rice bag to boiling water. Boil for 2-3 minutes then simmer for 10.

Let the gumbo cool a bit then dig in.

You can also just bag up all the ingredients separately to leave your menu options open to stuff other than gumbo.

just add above ingredients

twas awesome

"Reuben Pizza"
1 Roll of Pillsbury Thin Crust pizza dough
Thousand Island dressing (as sauce)
Thinly shaved Corn Beef
Sauerkraut, drained
10 squares of Swiss Cheese (No exact measurements.. add as much/little as you like)

Pre-bake dough as directed Add dressing (as sauce), top with sauerkraut, corn beef and cheese. Bake 6-10 Minutes

*Make sure the sauerkraut is drained really well so that your pizza isn't soggy

BAKED PARMESAN TOMATOES

Recipe from Metabolic Cookbook
4 Tomatoes halved horizontally
1/4 c. freshly grated Parmesan cheese
1 Tsp. chopped fresh oregano
1/4 Tsp. Sea-salt
Fresh ground pepper to taste
4 Tsp. extra virgin olive oil

DIRECTIONS - Place tomatoes cut side up on baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with olive oil and bake in oven at 450• F, for 15 min. or until tomatoes are tender, Enjoy !!

Who don't like bacon! OK, and chicken

Cream Cheese Stuffed Chicken Breasts
1 boneless skinless chicken breast
2 tablespoons cream cheese
1 tablespoon green onion, Chopped
2 pieces bacon, Partially Cooked

Directions: Pound out Chicken breast so it is about 1/4" thick. Mix together cream cheese and green onions and spread cheese mixture over 1 side of chicken breast. Roll CHicken breast up to conceal cream cheese. Wrap partially cooked bacon around chicken breast and secure with toothpick. Place on baking sheet and bake for about 30 minutes at 375. Broil for about 5 minute to crisp bacon.

OK, since Todd is posting up such good recipes over on fb here is the third one.

Oven Baked fajitas
Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips
2 Tbsp vegetable oil
2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 (15 oz) can diced tomatoes with green chilies (Rotel)
1 medium onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips

Directions: Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt. Drizzle the spice mixture over the chicken and stir to coat. Next add the tomatoes, peppers, and onions to the dish and stir to combine. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.