Well I actually don't have any portable cook ware as I would most likely just make my self a rack or something over the fire. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />

But... you can get these small fuel tabs and fuel holders. (I'll get a pic sometime tomorrow). Then you can set a small pan or bowl over it and use the fuel tabs to heat it. This is very minimalist and is very light. If you want something else there is always light butane cookers and you can get pans, etc. for that.

As for a layering system, I'm guessing your talking about really cold conditions.

This is what I would do:

Base layer of UnderArmour Cold Gear - Top and Bottom

Second Layer of Dryfit - Top and Bottom

Third Layer of Fleece - Top, Bottom can be some sort of synthetic pant and interchangeable with the layer of Dryfit.

(of course, you can add more before the final)

The Final Layer of Water, wind, etc. proof Jacket, pants, and a nice wool or synthetic beanie. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" /> Gaiters and warm gloves might also be good to have along.

Ooh, and extra socks are always good to have, too.

Sleeping should be very simple. A small light sleeping bag and a backing will be enough. Since you probably will be sleeping intents with a bottom you won't really need a "cold" sleeping bag (ones that are rated for low temps). Even then, it's a good idea to sleep in your first and second layers to keep warm, maybe even third. As for a pillow, I use my Camelbak. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />