I carry about 30 lbs of gear. I know, for a dayhike? really? Yeah. And I love it.
-Camelbak Motherlode
-INFI S-5 in BuyBrown pants accompanied by Fenix L1D, extra AA, diffuser, firesteel, q-tip matches, and a diamond rod.
-First aid, the full kit(s)
-100 oz. of water
-Jerky
-Sunflower seeds
-Electrolytes
-Gloves
-Hat
-MicroPur tablets (10)
-AAA Maglite and Bug Repellent
That's just in my bag and does not include my edc. Food varies.