Veggie omlette and a piece of fruit <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />. I don't eat any starchy carbs ( breads etc) When I was younger like most of you it was coffee- brandy and a big [censored] cigar <img src="/ubbthreads/images/graemlins/grin.gif" alt="" /> <img src="/ubbthreads/images/graemlins/crazy.gif" alt="" />I LOVED IT and went all day with no problem <img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" />