The Thrunite Neutron 2AA is a good choice. You can set it up so it has a high and low mode like you want - but it has other modes you could cycle through it you wanted to use them. It has a very floody beam which is great for an EDC.

Fenix LD20 or LD 15 or LD 25 are all good.

I have a few high lumen throwers and they are not pleasant to use under 30m (33 yards) due to the intense spot they light up.

candlepowerforums has a lot of good reviews for most lights and are quite helpful in providing beam shots and run times of torches.