Getting MRI Monday hope fully not to bad. I know here are some serious fitness dogs, if anyone has had experience recovering from this let me know. It was injuried during a crossfit exercise,although I didn't feel a thing until later that day. Just should have scaled myself back, but NO this dogs completes the set, and know I will pay for that. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

5 sets decrease each exercise by ten start at:,
45 pull ups
50 lunges
55 kettle bell swings (40 lbs)

Man the scrapivores are looking good Dan.