A better part of town, I'm still living in Jackson, so it was not too bad of a move.. But the stairs are killing me!! I'll post some pics once we get settled...

Are they ever going to show us a pick sumo?

I skipped the workout today.

Man, I feel for you, el. I hate moving.

snotp, I have skipped a few but made it tonight. Shoulders and traps are a quickie.

Tomorrow is legs, I hate doing legs, they'll be blasted for the rest of the week.

Yeah, it was shoulders/traps/triceps day for me.

Pick it up tomorrow I guess.

I've got two routines till judgement day on bench. I hope I meet my goal. Maybe I should eat some more or something to help get it.

I guess I'll double up legs and shoulders tomorrow.
Yep legwork can really be a drain, but I always feel better afterward no matter how tired and sore.

I did the whole meat-only diet for about a year in college. I put on 20 good pounds. How I feel and what I eat before I lift plays a huge role in how much I can lift. I've always heard that sugar before a workout makes it horrible, at least it holds true for me.

Here's my latest:

nice one, snotpig.

today was legs, chest, and back. tomorrow, shoulders, bi's, tri's. we do that twice a week for another week or two.

the leg cycle sucks. ten smith squats, ten extensions each leg, ten curls each leg, ten hack squats, and then lunges. cycle six times with the hack gettin another plate each cycle, so by twelve plates i could barely stand.

then do chest and back. it was all worse because i was sick this weekend, not properly nourished.