i'm probably lookin at the same wait at best.

Lol, I would feel like super stud if I could do it. Hell, its a little more than twice my current weight.

I still can't get over your leg routine. I can't squat 295 once.

Busy day tomorrow, catch ya'll later.

today's was leg press, hack squat, walking dumbell lunges, cycled six times and capped off with a hack drop set. six plates per side, rep to failure, then two guys strip off a plate each side and you rep to failure, repeat down to two plates and get no less than ten reps, then another ten for one plate. then the last set of lunges.

on to pullups (which are cake for me since i'm light) followed by 100 dead lifts @ 275lbs. i'm gonna feel terrible in the morning cuz of that alone. i was extremely careful about my form cuz that's a dangerous exercise. incline bench press, then flies, and done.

mag you should do pull ups with weight. put the dumb bell between your ankles sort of on top of your achilles...watch those lats grow <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> same with dips. adding even 10lbs makes a difference.

[censored] mag 100 DLs @ 275 sounds like zero fun <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

i remember the good ol days of straight bar curling 45 plates...now i just wheelbarrow dirt/rocks and dig holes <img src="/ubbthreads/images/graemlins/frown.gif" alt="" /> curls for girls <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

So tired! Drove to the city to go grocery shopping and then came home. On the road at 7am and back at 1030pm. Spent 6 hours at stores. Scooped some .44 ammo to have some fun with at the range though! <img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" />

Tired. Bedtime. G'night all.

One last thing.

How is this for excellent news:
http://yukon-news.com/news/12175/

I have been pushing for this for years... <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />

Are any dogs around?

hey evo! im thinking about entering in the hawaii highland games...my moms part scot so i dont feel wrong entering...i do have 0 experience in the games but i love grunt work.

http://scotshawaii.org/aboutgames.htm

i just tweaked my back on monday as well...they even lend kilts to wear...sooo awesome!!!!!

That sounds like fun! I say go for it if you have the time. In middle school and high school for track & field, I mainly did running/jumping events, but my favorite event was shot put. Pretty much you throw a weighted ball as far as you can. Sounds like just grunt work but, technique plays a huge role. I beat a lot of the bigger guys in my school who tried out because all they used was their arms. It takes a lot practice and full coordination of the whole body but it's a fun challenge to beat yourself. I remember we were warming up against another school and I was going through some practice runs and I threw the shot put beyond the barriers, it ended rolling down a hill, under a fence into oncoming traffic (luckily nobody hit it). Everyone was shocked (including myself), to bad it was just warm up because I couldn't do the same thing for qualifying and got second place.


My SOD has been sitting in my drawer for to long! I really hate not using my knives and I feel like it's time (need to take my stress out from school). One of the reasons I haven't taken it out yet is because I don't have pants for it. I really want to get this custom leather from Jeff, but I don't have the extra money right now.

I'm also getting the itch to modify my tan one. How awesome would it look and work with a mod like this!

pink, i saw that pic in another thread and its inspiring me to mod my sod with a nice finsh like that. its on my if i have enough time list. too bad im not in redwood city anymore id hit you up for some help! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

i did shot and discus in HS as well as the 200 and 400. all those events require excellent technique. im just worried that ill hurt myself and not be able to work. i havent competed in a while at anything but im sure ill push myself. i just have to warm up good and stretch my back out. gyrations are an intense workout!

i do see u have a DMCG on the floor...i suggest you sheath it! i alrady have numerous foot cuts from leaving blades around my room <img src="/ubbthreads/images/graemlins/frown.gif" alt="" />