I do not, I never started taking any supplements because they usually make me naseous.

Must have been the winter months, I know hiding inside all winter and all the goodies during the holidays takes its toll on me.

Before each meal, or just first thing in the AM?

He works out of the fitness centers on Carson. Working out with him will humble you. He is in his 70's and one of the toughest people I have ever met. I loved working with him.

I guess your the Scrap Yard's biggest loser!

(That doesn't sound too right)

Each meal and after each work out.

Fish oil is good for you all around. Whey Protein is great right after a workout. Helps rebuild the muscle you just trashed. Low carb whey protein is even better if your wanting to lose weight.

Ok, sounds good. I might be able to zip down to Carson one day a week and work with him. With the way gas prices are going, it's getting tough just to feed my jeep. I took the insurance off of my Dodge, decided it's not worth it if I can't afford to drive it.

Fat doesn't make you fat, but fructose does!

I will see if I can get a hold of him. He was teaching our spear course the other day. He isn't in my cell phone.

Or you can call the main fitness center and ask for him. I can PM you his name.

Cool, I will talk to my guy at GNC, he hooks me up with jars of Protien powder that people return and other goodies. They can't really restock it, so it ends up being thrown out otherwise. His manager doesn't mind where it goes once it's accounted for as scrap. I'll see what he can get me, and give the fish oil a try.