Well, my eyelids are heavy. I am going to lie in my bed for the first time in a week or so.

Take care, old man, and stay motivated.

Gonna PM you.

Sleep well Marine, Good health and happiness to you.

I'll try.

It's about time for me to call it another shift well played. My relief will be here in just a few minutes so I will bid you all a good day, Stay safe, stay cool, drink plenty of water and To much Sunshine DOES cause cancer.

Hello Yard! Randy how is Patty doing?

Randy, I'm a little younger than you but I've been taking 5-6 meds a week and I realized I had to make a change. While I'm doing something much more drastic. I'm juicing only raw fruits and veggies for the next 30 days. I got inspired to do it after watching the movie "Fat, Sick, and Nearly Dead". I eat very unhealthy as a rule I've always been a meat and meat kind of guys. I'm closing out my first week now of juice only. The week before that I only ate only raw veggies and fruits and three weeks ago I stopped all caffiene and sodas. It has been tough as heck and at the end of the thirty days I'm going to eat a lot better.

Meaning when I'm done I plan on only having one bad meal a week (instead of two hamburgers a day).

Anyways if you have netflix online the movie is on there and if you don't you can watch it for free at http://www.jointhereboot.com/ . Its a good watch if your bored at work one night. Good luck brother!

aother evening has arived. we where out of power for about 28 hours.

I'm guessing the page isn't rolling over again.

Maybe this one will do it.

One more time that didn't do it.

Dan just did a drive by! <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />

yep