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 Re: JYD or Bust
[Re: rugos17]
#651958
07/14/12 12:11 PM
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Joined: Oct 2008
Posts: 116,826
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,826 |
I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it.
If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105
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Re: JYD or Bust
[Re: rugos17]
#651959
07/14/12 12:12 PM
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Joined: Jan 2012
Posts: 11,498
Hobbes
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Jan 2012
Posts: 11,498 |
Sorry to hear that, Fabio.
JYD #143
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Re: JYD or Bust
[Re: SkunkHunter]
#651960
07/14/12 12:13 PM
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Joined: Oct 2010
Posts: 1,271
rugos17
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2010
Posts: 1,271 |
I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it. Randy continues, you will not only improve <img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" />
Si vis pacem para bellum!
JYD #153
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Re: JYD or Bust
[Re: Hobbes]
#651961
07/14/12 12:15 PM
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Joined: Oct 2010
Posts: 1,271
rugos17
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2010
Posts: 1,271 |
Sorry to hear that, Fabio. Thanks man, nothing that can not be placed
Si vis pacem para bellum!
JYD #153
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Re: JYD or Bust
[Re: SkunkHunter]
#651962
07/14/12 12:15 PM
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Joined: Jan 2012
Posts: 11,498
Hobbes
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Jan 2012
Posts: 11,498 |
I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it. You're only a few years older than me. Might take a little while to get in shape but you need to keep at it.
JYD #143
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Re: JYD or Bust
[Re: rugos17]
#651963
07/14/12 12:16 PM
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Joined: Oct 2008
Posts: 116,826
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,826 |
And your wife .... Patty? She is doing better also. The vitamin D is helping her a lot, but she will still need the Surgery.
If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105
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Re: JYD or Bust
[Re: Hobbes]
#651964
07/14/12 12:18 PM
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Joined: Jun 2011
Posts: 12,739
gun dog
Junk Yard Dog
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Junk Yard Dog
Joined: Jun 2011
Posts: 12,739 |
well just getting off the couch is a big step
Any day I'm above the grass and I'm not a zombie is a good day! JYD#138
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Re: JYD or Bust
[Re: Hobbes]
#651965
07/14/12 12:19 PM
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Joined: Oct 2008
Posts: 116,826
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,826 |
I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it. You're only a few years older than me. Might take a little while to get in shape but you need to keep at it. Yeah, if I don't the doctor is going to DOUBLE my blood pressure medicine. That more than anything else has got my kiester in gear. I do not want to up that medicine.
If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105
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Re: JYD or Bust
[Re: SkunkHunter]
#651966
07/14/12 12:20 PM
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Joined: Oct 2008
Posts: 116,826
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,826 |
Having the treadmill at home is a BIG help. All I gotta do is walk into the spare bedroom and start walkin.
If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105
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Re: JYD or Bust
[Re: gun dog]
#651967
07/14/12 12:20 PM
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Joined: Jun 2011
Posts: 12,739
gun dog
Junk Yard Dog
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Junk Yard Dog
Joined: Jun 2011
Posts: 12,739 |
when isshe going to have the iperation.
Any day I'm above the grass and I'm not a zombie is a good day! JYD#138
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Re: JYD or Bust
[Re: SkunkHunter]
#651968
07/14/12 12:21 PM
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Joined: Oct 2008
Posts: 116,826
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,826 |
Plus I can vary the incline level. I never walk at less than an incline of 3 and have gotten all the way to 6. My average is 4-5 incline.
If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105
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Re: JYD or Bust
[Re: gun dog]
#651969
07/14/12 12:22 PM
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Joined: Jun 2011
Posts: 12,739
gun dog
Junk Yard Dog
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Junk Yard Dog
Joined: Jun 2011
Posts: 12,739 |
move the pc in the and walk and type.
Any day I'm above the grass and I'm not a zombie is a good day! JYD#138
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