Leg day today. Going to shoot very high rep to try and stimulate some serious pain. Thinking not counting warm up sets.. 2 exercises 1 set of each at 100 reps. Gona focus on quads, 100 reps of leg extensions 100 reps of narrow leg presses with alternating toes in out and straight each 30 and maybe finish with some sissy squats. Next leg day will be glutes and hams. Then leg day after that a heavy squat session.