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Re: Health and Fitness
[Re: Twoody88]
#1054325
07/29/21 01:20 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Does that involve one legged bosu ball squats
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054326
07/29/21 01:21 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054338
07/29/21 06:16 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
Ran suicides today...7x with my teen son (who started track this year) coaching me. It hurt, but we had some laughs and i worked up a sweat
JYD #109 "I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: Twoody88]
#1054340
07/29/21 07:19 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Took the small hound for a hike this morning then a swim in the stream/river. Helping the kiddo do her paper route wich is an amazing workout for her as we live on some crazy hillside. Chest pump incoming soon for myself
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054341
07/29/21 07:22 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Lifting has nothing on track, id puke after one warm up lap lol.
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054346
07/29/21 09:29 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Does that involve one legged bosu ball squats Yes MM
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Re: Health and Fitness
[Re: Twoody88]
#1054351
07/29/21 10:06 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054352
07/29/21 10:07 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Ok ok.. maybe some judgement is healthy. (I know your jk MM) so am i
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054353
07/29/21 10:13 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
You forgot the fanny pack with my Power Bars in it MM
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Re: Health and Fitness
[Re: Twoody88]
#1054354
07/29/21 10:28 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
How have you been holding back so long NOT talking about all the pros of your vegan lifestyle im missing out on.
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Massive Metal]
#1054355
07/29/21 10:29 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
You forgot the fanny pack with my Power Bars in it MM
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054407
07/30/21 01:54 PM
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Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Leg day today. Going to shoot very high rep to try and stimulate some serious pain. Thinking not counting warm up sets.. 2 exercises 1 set of each at 100 reps. Gona focus on quads, 100 reps of leg extensions 100 reps of narrow leg presses with alternating toes in out and straight each 30 and maybe finish with some sissy squats. Next leg day will be glutes and hams. Then leg day after that a heavy squat session.
TNTwoody88 JYD #197
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