|
Re: Health and Fitness
[Re: Twoody88]
#1054430
07/31/21 02:47 PM
|
Joined: Apr 2013
Posts: 19,564
Ray Settanta
Junk Yard Dog
|
Junk Yard Dog
Joined: Apr 2013
Posts: 19,564 |
I’m lifting today. Increasing my 16 oz reps. Starting 25 oz reps next week. I’m working toward lifting 40 oz by the fall. I also want to get 6 pack abs. Does anyone know how much I have to drink to get them?
JYD #182
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054435
07/31/21 05:30 PM
|
Joined: Oct 2008
Posts: 116,139
SkunkHunter
Junk Yard Dog
|
Junk Yard Dog
Joined: Oct 2008
Posts: 116,139 |
Uh Ray ole buddy, I think you kinda misunderstood a couple things.
A Little Paranoia Will Keep You Safe (ALPWKYS) Be a Sheepdog JYD#105
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054441
08/01/21 02:00 AM
|
Joined: Sep 2006
Posts: 46,661
Private Klink
Junk Yard Dog
|
Junk Yard Dog
Joined: Sep 2006
Posts: 46,661 |
Ray has the right idea.
Junk Yard Dog #1 Moderator/Leader of the Pack Good night Mrs. B, wherever you are! Long Live the Brotherhood of the Yard!
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054451
08/01/21 04:19 PM
|
Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
|
OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
TNTwoody88 JYD #197
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054452
08/01/21 04:22 PM
|
Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
|
OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Ray, if your lying on your back with your drink on a table at your feet.. try taking one sip per sit up , id say about 1000.00 in booze a few months and alot of hangovers youll be 6 pack attackin the beach
TNTwoody88 JYD #197
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054459
08/01/21 07:59 PM
|
Joined: Apr 2013
Posts: 19,564
Ray Settanta
Junk Yard Dog
|
Junk Yard Dog
Joined: Apr 2013
Posts: 19,564 |
That sounds like too much work. Maybe I can have my wife grab my arms and pull me up to take a drink. Sorry to hijack the thread but I thought it was getting to be too serious.
JYD #182
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054460
08/01/21 08:11 PM
|
Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
|
OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
Im impressed you held back that long
TNTwoody88 JYD #197
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054462
08/01/21 10:28 PM
|
Joined: Sep 2006
Posts: 46,661
Private Klink
Junk Yard Dog
|
Junk Yard Dog
Joined: Sep 2006
Posts: 46,661 |
Junk Yard Dog #1 Moderator/Leader of the Pack Good night Mrs. B, wherever you are! Long Live the Brotherhood of the Yard!
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054464
08/01/21 11:26 PM
|
Joined: Oct 2008
Posts: 116,139
SkunkHunter
Junk Yard Dog
|
Junk Yard Dog
Joined: Oct 2008
Posts: 116,139 |
A Little Paranoia Will Keep You Safe (ALPWKYS) Be a Sheepdog JYD#105
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054473
08/02/21 02:59 PM
|
Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
|
OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
You old dogs DO KNOW when millenials talk about "old man strength" its not the excess that you have its them justifying the lack they have
TNTwoody88 JYD #197
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054474
08/02/21 03:01 PM
|
Joined: Oct 2020
Posts: 1,856
Twoody88
OP
Junk Yard Dog
|
OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,856 |
BIG ARMS DAY TODAY gotta get these pyhons up to 24s like hogan. Been eating vitamins and saying prayers
TNTwoody88 JYD #197
|
|
|
Re: Health and Fitness
[Re: Twoody88]
#1054483
08/02/21 10:07 PM
|
Joined: Sep 2006
Posts: 46,661
Private Klink
Junk Yard Dog
|
Junk Yard Dog
Joined: Sep 2006
Posts: 46,661 |
Excess vitamins just leave your body in urine ; I limit myself to one multi-vitamin a day.
Junk Yard Dog #1 Moderator/Leader of the Pack Good night Mrs. B, wherever you are! Long Live the Brotherhood of the Yard!
|
|
|
|
|
|