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Re: Health and Fitness
[Re: Twoody88]
#1054617
08/09/21 10:44 AM
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Joined: Oct 2020
Posts: 1,857
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,857 |
Gona try and sneak a chest workout in today
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: RN]
#1054618
08/09/21 11:47 AM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Thanks guys. Better than what I've found. I spent a bit on youtube looking for an explanation, failed and figured I would ask here. One of the things that I learned is that most KB people consider strength to be a skill. So that a training session is to them a "learning or Practice session". They dont "workout" as much as learn. So when everything becomes co-ordinated thats when you really begin to learn the movement.
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Re: Health and Fitness
[Re: Twoody88]
#1054619
08/09/21 01:22 PM
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Joined: Oct 2020
Posts: 1,857
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,857 |
It definatly takes alot more than just learning to get a good mind muscle connection like with lifting weights, and even that isnt usualy a quick or easy process for most. Respects for putting in that frustrating ground work !!
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054620
08/09/21 03:20 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Thanks! At best I'm an advanced beginner. Also a Power Lifter could spend 50 hours on the minute details of a deadlift. Getting results with it is the hard part
Last edited by Massive Metal; 08/09/21 04:43 PM.
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Re: Health and Fitness
[Re: Twoody88]
#1054621
08/09/21 05:45 PM
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Joined: Oct 2020
Posts: 1,857
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,857 |
Trial and error and time under the bar. Cant do it any other way
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054739
08/19/21 01:14 AM
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Joined: Oct 2020
Posts: 1,857
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,857 |
Hows everyones workouts been ?
TNTwoody88 JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054752
08/19/21 09:43 PM
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Joined: Oct 2008
Posts: 116,181
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,181 |
Did a lot of walking today. Sighted in some guns. My umarex Orion 22 air gun (2 shots touching, and the 2nd one just had the pellet showing on the back side, and the 3rd blasted through a 2x4 from 30ft. The other was a Walter PPS-M2 W/ Shield RMSc RDS. Also from 10 yards. Oh and my Hellcat just to verify the Irons were good with my carry Ammo. All are good to go.
Last edited by SkunkHunter; 08/19/21 09:45 PM.
A Little Paranoia Will Keep You Safe (ALPWKYS) Be a Sheepdog JYD#105
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Re: Health and Fitness
[Re: Twoody88]
#1054753
08/19/21 09:46 PM
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Joined: Oct 2008
Posts: 116,181
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,181 |
Oh and 20 shots through the Air Rifle still left me with 3000psi of pressure! Down from 3500.
A Little Paranoia Will Keep You Safe (ALPWKYS) Be a Sheepdog JYD#105
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Re: Health and Fitness
[Re: Twoody88]
#1057102
01/11/22 05:18 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
Wife got me a Wavemaster XXL for a birthday/Christmas gift that got in last week. Been fun hammering on that..been forever since I've thrown strikes and kicks with real power. Shadow boxing just isn't the same.
So my workout plan has been:
Traditional lifting day Kettlebell routine shadowboxing followed by resistance bands power day- slam balls, sandbags, sledgehammer/tire, snatches, sprints, farmer carries push-pull day with push-ups, pulls ups, ab exercises and squat presses
Any idea for how to add in the bag work? A totally separate day? Do rounds as a warm-up? I like my shadowboxing day...it's a lighter/quicker day and nice to have when I'm tired or short on time. I bruised my heel from rucking so my cardio is next to nothing now as I heal up before heading back to some jogging and rucking again.
Any thoughts/ideas are appreciated!
JYD #109 "I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: Twoody88]
#1057103
01/11/22 06:12 PM
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Joined: Jun 2011
Posts: 12,736
gun dog
Junk Yard Dog
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Junk Yard Dog
Joined: Jun 2011
Posts: 12,736 |
Hopefully my doc clears me next week and I can start hiking and then running again in February.
Any day I'm above the grass and I'm not a zombie is a good day! JYD#138
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