Here lately I have started carrying a 4 inch ceramic strop that I found, but man is it hard to use. My kitchen knife set came with what you see butchers use (not sure what their called) it broke in half and now is a nice size to carry. Are those any good or should i use a flat square one?
A kitchen steel, or butcher's steel, is what you're talking about for the thing that broke. It's just a very hard (thus brittle), subtly textured steel rod. The kitchen steel is an extremely fine sharpener, and is really only meant to polish and straighten an edge that's already quite sharp. Unless you run it over the edge every time you use the knife, and never cut anything very hard, the steel alone will not be suitable to keep the knife sharp.
What is the grit on your ceramic? Most ceramics are, again, very very fine (over 1000 grit) and only suited to put the final touches on an edge which is already quite sharp. You want to be looking at something more in the 600-grit range for most sharpening, like if you use your knife for outdoor tasks.
So, it depends a fair bit on how you use your knife. If you use it for mostly soft materials and don't mind running a fine ceramic over it every time you use it, that will do fine, but if you let the knife get noticeably dull it would take a LONG time with just a steel or ceramic rod to bring it back. If you're like most people and use your knife on cardboard and paper (both very abrasive), solid wood etc, and only want to sharpen it occasionally, you want a more aggressive sharpener which will work faster, and only require a couple of strokes to get back to the point where the ceramic or kitchen steel are effective.