You can also use the powerbands for assisted pullups. Once you are done with regular pullups, do some sets of assisted pullups. Connect the band to the bar and pull it down under your knee. I wrap mine with a towel so it isn't uncomfortable or painful. You can always get a buddy to assist you as well. Buddy assist is best because you don't have to stop and get the band. Just do pullups til you can't, then without letting go of the bar, have your work out buddy spot you until he/she says she feels like she is doing most of the lifting.

Thanks jj, always wondered about that.

Ooooo You big tough Marine types are so Butch! <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />

JJ, on the tilting board for the lat bends, you have your head lower and have the weight about chest level and raise upward?

Oh OK.

Wow jj, what perfect form you have <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

except that guy looks like he is enjoying it too much.

Yeah I thought he was sick.

Watch how long I can do them too. Perfect form and perpetual reps.

I uh have no comment to that.

Lol, I'll keep count for you.