Well I reckon you could say I’ve been slacking some the last 4 days. On Saturday I wasn’t feeling to good and only did 0.19 miles. I don’t really walk on Sunday but did manage 0.14. Then yesterday I was sorta kinda back up to par with 1.4 miles and 3241 steps and today I broke out the stationary bicycle pedal kinda thingy and did 1.7 miles and my phone said I did 3451 steps.

I had the peddle thing set at 5 out of 8 and it was just as good a leg muscle workout as actually walking. I did start huffing and puffing a bit but it shore beat 90 degrees and 76 percent humidity.

I’m not actually trying for all that much cardio (though there is some there) but to just keeping my muscles goin so they don’t atrophy quicker from non use. And I use 5 pound weights for my arms. May not sound like much but the way I do it 4 different ways with 4 sets each of 15 reps, but the time I’m done my arms definitely know they’ve had a workout.