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 Re: Health and Fitness
[Re: Massive Metal]
#1054258
07/27/21 03:43 PM
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Joined: May 2008
Posts: 4,103
RN
Junk Yard Dog
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Junk Yard Dog
Joined: May 2008
Posts: 4,103 |
Today is what I call my push-pull day- pushups, pull ups, squat-press, and an ab exercise. Simple routine but I like it a lot and I almost always feel great after. The simpler the better. Today I'm gonna stand on a rubber ball and do tricep kickbacks....J/K Today (and on most "off" days) I do intervals on the Rogue Echo and some heavy bag work. I'll also practice some basic BJJ moves; Rolls, Shrimping, Bridging and Stand to Base. Stand to Base is important. Basically if you get thrown to the grown it shows you how to get up safely and keep fighting. MM I wish I could have a heavy bag here...just no place for it. Been looking this week actually for a sub for it I could put in my basement that wouldn't take up a ton of space or be super loud. I didn't know you did bjj MM. Good on you! My plan is to get back into it when I split the Yard. Did it fore several years before marriage and loved it. Good on you Randy! As long as we keep moving!
JYD #109
"I came here for the knives and stayed for the people."
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Re: Health and Fitness
[Re: Twoody88]
#1054259
07/27/21 05:15 PM
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Joined: Oct 2020
Posts: 1,863
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,863 |
Its all good!!! Ive done that plenty skunk, its all about the pump! I do calf raises on sets of stairs all the time id say thats the same category as dips on the counter corners. when i was 17 in my first apartment i used to use a couch foot rest as a bench and an ez bar and single plate loaded dumbell for everything.
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: RN]
#1054262
07/27/21 05:31 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Today is what I call my push-pull day- pushups, pull ups, squat-press, and an ab exercise. Simple routine but I like it a lot and I almost always feel great after. The simpler the better. Today I'm gonna stand on a rubber ball and do tricep kickbacks....J/K Today (and on most "off" days) I do intervals on the Rogue Echo and some heavy bag work. I'll also practice some basic BJJ moves; Rolls, Shrimping, Bridging and Stand to Base. Stand to Base is important. Basically if you get thrown to the grown it shows you how to get up safely and keep fighting. MM I wish I could have a heavy bag here...just no place for it. Been looking this week actually for a sub for it I could put in my basement that wouldn't take up a ton of space or be super loud. I didn't know you did bjj MM. Good on you! My plan is to get back into it when I split the Yard. Did it fore several years before marriage and loved it. Good on you Randy! As long as we keep moving! Thanks. Yeah years ago I got my Blue Belt and like tons of people I dropped out soon after....$175.00 a month! I just didn't have the cash, but I kept up my 3 times weekly solo routine. If an attacker made of air comes at me...look out!! MM I would recommend one of those BOB dummies as a sub for a heavy bag, but anything is gonna be noisy.
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Re: Health and Fitness
[Re: Twoody88]
#1054271
07/27/21 07:37 PM
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Joined: Oct 2020
Posts: 1,863
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,863 |
Those air attacks can be viscious !!
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054273
07/27/21 09:07 PM
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Joined: Oct 2020
Posts: 1,863
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,863 |
Off for a night time sauna 
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: SkunkHunter]
#1054274
07/27/21 09:17 PM
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Joined: Sep 2006
Posts: 6,743
Dumpster Dan
Junk Yard Dog
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Junk Yard Dog
Joined: Sep 2006
Posts: 6,743 |
Treadmill and cabinet ups. Don’t laugh. Stand two to three feet away from kitchen cabinets (or where ever). Place your hands on the edge of the cabinet. Lean forward touching your chest to the cabinet, then extend your arms. Kinda like doing a semi-regular push-up. And yeah, if you do it right, you WILL start to feel it. Hey, us old folk without access to equipment gotta improvise. My muscles hurt just from the conversation but I do feel more fit I pulled a muscle on a cabinet (liquor)...now I need therapy. LOL...bourbon therapy SkunkHunter I dont know about you but as I get older my recovery time stinks. I am glad to see the Dogs taking care of themselves...contributes to a strong pack!!! Dan
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Re: Health and Fitness
[Re: Twoody88]
#1054276
07/27/21 10:32 PM
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Joined: Oct 2008
Posts: 116,628
SkunkHunter
Junk Yard Dog
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Junk Yard Dog
Joined: Oct 2008
Posts: 116,628 |
Dan, recovery time is no longer measured in minutes. Hours work nicely.  
A Little Paranoia Will Keep
You Safe (ALPWKYS)
Be a Sheepdog
JYD#105
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Re: Health and Fitness
[Re: Twoody88]
#1054277
07/27/21 11:38 PM
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Joined: Sep 2006
Posts: 47,130
Private Klink
Junk Yard Dog
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Junk Yard Dog
Joined: Sep 2006
Posts: 47,130 |
Sometimes DAYS !
Junk Yard Dog #1
Moderator/Leader of the Pack
Good night Mrs. B, wherever you are!
Long Live the Brotherhood of the Yard!
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 Re: Health and Fitness
[Re: Twoody88]
#1054286
07/28/21 11:05 AM
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Joined: Oct 2020
Posts: 1,863
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,863 |
Im half some of YALLS (in my merican accent) age and im usualy sore before i even start
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054287
07/28/21 11:07 AM
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Joined: Oct 2020
Posts: 1,863
Twoody88
OP
Junk Yard Dog
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OP
Junk Yard Dog
Joined: Oct 2020
Posts: 1,863 |
Dan you must be a tank from lifting those whisky barrels every day
TNTwoody88
JYD #197
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Re: Health and Fitness
[Re: Twoody88]
#1054288
07/28/21 11:20 AM
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Joined: Sep 2006
Posts: 6,743
Dumpster Dan
Junk Yard Dog
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Junk Yard Dog
Joined: Sep 2006
Posts: 6,743 |
Dan you must be a tank from lifting those whisky barrels every day Yep....in my mind I am LOL Dan
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Re: Health and Fitness
[Re: Twoody88]
#1054289
07/28/21 12:26 PM
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Joined: Mar 2010
Posts: 2,172
Massive Metal
Junk Yard Dog
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Junk Yard Dog
Joined: Mar 2010
Posts: 2,172 |
Today was an early morning hike
I'll see what happens later
MM
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