I work 12 hour shifts, 5:30 pm to 5:30 am. Usually up by noon, and try to go to the gym for about an hour or so. First day off, I sleep till noon and get up and do my normal day, then sleep that night. Next day is a regular day, then the next I have to sleep in to get ready for work that night.

haha there you go! discipline!

for some reason i can only have one, on my second one i start getting a head ache… i dont know whats that about?

ever since i lost all that weight i can not hold my liquor if my life depended on it.

I drink Jack Daniel's. Not straight though, I add a little ice.

I started stretching daily back in June. it helped a bunch. I started grabbing some weight about a month ago and hope to break out the jump rope week.

Only time beer gives me a headache is when I just totally go overboard. A six-pack won't do it, but a couple of them might. But liquor will every time, even after just a shot or two.

good idea. me and one of my friends did this and started to drink a lot of water. where ever we went we had a water bottle haha. i lost 15lbs and he lost i think 12lbs just from that.

Oh, I forgot to mention. I got an inversion table recently. Best $150 I've ever spent, besides my Scrap Yard purchases of course.

oh man i love whiskey. whenever my friends were drinking beer i had a bottle of Bushmills. i love it on ice.

can't say I've ever heard of an inversion table. about to google it...

That's the easiest way to lose weight that I've ever found.

I drank way too much of anything that was around. cutting back on all that now as well...

I used to drink a lot too, as I've gotten older I just seem to have quit caring about drinking so much.