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I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it.
You're only a few years older than me. Might take a little while to get in shape but you need to keep at it.

Yeah, if I don't the doctor is going to DOUBLE my blood pressure medicine. That more than anything else has got my kiester in gear. I do not want to up that medicine.


A Little Paranoia Will Keep
You Safe (ALPWKYS)

Be a Sheepdog
JYD#105