I train year round for MMA and Judo/BJJ/Submission fighting tournaments. Weights and "fight fit" workouts (push ups, sit ups, pull ups, med ball, cables, etc) 3-4 times a week on top of the regular training, rolling and sparring 3-4 days a week (sometimes twice a day.) I try to run or bike every morning just to get the cardio out of the way. I like to think I'm in pretty good shape : ) (I'd work out more but I'm a nurse full time too so sometimes that takes precedence).