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I train year round for MMA and Judo/BJJ/Submission fighting tournaments. Weights and "fight fit" workouts (push ups, sit ups, pull ups, med ball, cables, etc) 3-4 times a week on top of the regular training, rolling and sparring 3-4 days a week (sometimes twice a day.) I try to run or bike every morning just to get the cardio out of the way. I like to think I'm in pretty good shape : ) (I'd work out more but I'm a nurse full time too so sometimes that takes precedence).
thats sweet ive always thought MMA would be fun to do


When was the last time you steped out in the woods?