Today will be a kettlebell day for me. Usually it's a mellow work out of either 80 or 160 reps with 12 different excercises...but I'm feeling spry so will do 300 reps with 10 different excercises. It's with a 30lb kettlebell. I started playing with kettlebells after watching Keith Webber on Joe Rogan's show. I feel like it hits lots of small muscle groups for core strength, stability and movement.