Wife got me a Wavemaster XXL for a birthday/Christmas gift that got in last week. Been fun hammering on that..been forever since I've thrown strikes and kicks with real power. Shadow boxing just isn't the same.

So my workout plan has been:

Traditional lifting day
Kettlebell routine
shadowboxing followed by resistance bands
power day- slam balls, sandbags, sledgehammer/tire, snatches, sprints, farmer carries
push-pull day with push-ups, pulls ups, ab exercises and squat presses

Any idea for how to add in the bag work? A totally separate day? Do rounds as a warm-up? I like my shadowboxing day...it's a lighter/quicker day and nice to have when I'm tired or short on time. I bruised my heel from rucking so my cardio is next to nothing now as I heal up before heading back to some jogging and rucking again.

Any thoughts/ideas are appreciated!