Just tradition weight lifting for me...finished with turkish get ups and abs.

These 3 work outs plus a day of shadow kick-boxing and resistance bands and then a "power day" with slam balls, sand bags, sledge hammer/tire and shuttle runs are most of my days. 5 days one and 1 day off. Plus in the mornings doing a short jog..or rucking...or bike riding 3-4x a week is most of my workouts.