i've worked at UPS the last 10 years inside the building which is very physically demanding.i move on average of 5,000 packages in a 4-5 hour shift as a sorter which range anywhere from ounces to 150 pounds so that keeps me in decent shape but i started lifting again recently and i just started running for the first time ever.i do a mile or two a day.

i dont work weekends so i dont lift those days either to let my body heal.i'm pretty beat up for my age.

that WAKI might be tough but i'm really looking forward to it.