Well, I'm in the military, so physical fitness is an important factor. I'm up to go to work at 5, and doing at least an hour work out everyday.

I'm currently working to pass my annual BFT (Basic Fitness Test), as well a prepping for an Iron man event that takes place between the military and the prison guards here in Kingston.

So, here's a review of my training schedule:

Monday - Easy warm up to the week; start with 50 push ups and sit ups, then go for a light 6 km run to the post office, which is at the top of a steep hill, and then finish with another 50 push ups and sit ups

Tuesday - 8 km march, with full fighting order and rucksack, followed by a 100 meter fireman carry of someone of equivalent weight with full fighting order worn by both, then a trench dig, which must be completed in under 6 minutes.

Wednesday - Hill training and upper body; For 30 minutes, we run up and down a three step hill, attempting to make as many circuits as possible in the time limit. Then, we head inside to the weight room, and do 30 minutes of scheduled free weights to work our upper torso. Before we leave, each of us does 100 medicine ball situps. Basically, you're doing situps and your partner tosses the medicine ball to you as you decend. As you come up, you toss the medicine ball back. Trust me, you feel it after the first 20! <img src="/ubbthreads/images/graemlins/crazy.gif" alt="" />

Thursday - Same as tuesday, but now it's 11 km, and 50 push ups and situps are thrown in before and after the march.

Friday - 18 km run, with 75 pushups and situps, and at least 10 chin ups, before and after the run.

That's my schedule as it stands right now, omitting my personal workouts on weekends.