I learned a lot today. We dealt with ethical decisions, mentoring junior Marines and we followed it up with the usual physical training.

Today's training involved circuit courses designed to accommodate a mass of junior Marines in limited space. It was pretty interesting how they integrated Marine Corps Warfighting Conditioning Manual exercises into a circuit course.

I have been eating like a cow and not gaining a pound. I am averaging 3,500 calories a day.

Well, 'til next time ... Peace out.