Yup, Im a certified gym rat. I lift weights three days a week and on alternate days, I box. Sunday is my only rest day. Two of my weightlifting days are on a H.I.T. routine and the third is mostly plyometrics, interval training and bodyweight exercises with some weighted power movements added in to build explosive power and endurance for boxing.

If you want to get in the best shape of your life, find your local boxing gym. Craziest workout I have ever done, and it has practical applications. Alot of boxers neglect lifting weights, because the old school mentality is that it will make you slow. While true if you only work with heavy weights and slow movements, lifting weights the right way can add power, endurance and speed to a boxers arsenal.