PSG1,
good points.. when blasting a lot of poundage on free weights.. Have a Spotter!
(preferably someone who can actually get the bar off your chest! trust me!)
Funny, on Friday I was doing curls and hear, little hhheeellllpp, I turn and there's a guy with 225lbs. laying on his chest.
Moral of the story, even when not going heavy, just one more can get you pinned without a spotter.
oh yeah, helped him. <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />
Helle
