I curl shot glasses of scotch three times a week for about an hour each time.
I do 3 two minute abb workouts during the week in bed with the wife.
I spend the rest of the time yelling at the kids to stop destroying the house.
when you have a full time job and kids, your workouts are the above if your lucky.
Nothing but 12oz curls for this guy...of bourbon. My biceps are really buffed from the reps...the rest--Oh Well
Dan
