I had a spotter but he couldn't react fast enough. You heard the pop and it dropped. It took two guys to get it off of me. I then stood up, took a few steps, fell to one knee and almost passed out. After I got my head back I drove myself the the ER (should have called an ambulance). Waited in the ER for like 2 hours. I was 35 years old at the time. Saw four different doc's and after a 105 minute MRI they gave me a bunch of Vicodine and said good luck. I was told the most common ripped muscle is the bicep. I think my down fall was my ego. Always bigger and more weight. I have a small frame so it's been hell trying to pack on size. Weighed a hole 135lbs. when I graduated high school. If I would give anyone advice about weight's I would say more is not always better and high reps and low weight and really build muscle with the right diet.
That is good advice. I know a guy who says 100 reps of 100 lbs doing squats is like taking steroids. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" /> So I stick with low weights and high reps with squats.
Yeah, I'm with you on the low weights-high reps. I just use my body weight. Dips, pushups, situps, and variations. You won't get really big, but you'll get cut (if you do some fat burnin' too).
