I used to be into it large egg whites and tuna with some pasta for a treat but now I am so fat it is silly. I am just getting over a horribly pulled calf which used to be one of my strong points. I was shovel my LONG driveway after we got at least 3 feet of snow and it was fine for 2 days then almost fell off. It was a real wakeup call. I am going to have to watch my diet and do light weight and lots of cardio.