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I still do even after ripping both peck muscles benching. I was 208 lbs and benched 405 lbs for two reps. The next week both peck gave away. I bench much now but I still keep after it. Be careful cause no matter your experience or knowledge it can bite you fast.
Dude that is beastly. My max out is only 230 lbs. <img src="/ubbthreads/images/graemlins/blush.gif" alt="" /> My Bro always spots for me. I got a ways to go. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />
yeah Bubba.. my max was only 225 lbs.


JYD #5 "If you don't buy one now, you'll just kick yourself later.." -Karnack