I still do even after ripping both peck muscles benching. I was 208 lbs and benched 405 lbs for two reps. The next week both peck gave away. I bench much now but I still keep after it. Be careful cause no matter your experience or knowledge it can bite you fast.
Dude that is beastly. My max out is only 230 lbs. <img src="/ubbthreads/images/graemlins/blush.gif" alt="" /> My Bro always spots for me. I got a ways to go. <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />
yeah Bubba.. my max was only 225 lbs.
Man, 405 is really good at that bodyweight. I am currently maxed out at 315 for two reps at a bodyweight of 180. A spotter is essential. I have kinda tailed off on lifting heavy weights for maximum poundage however, since I am training to fight. I still lift relatively heavy weights on my HIT days, but I am focusing on conditioning and explosive power now rather than max power.
Bubba, how much do you weigh? A max of 230 is nothing to sneeze at. It is probably more than 90% of the population can do.
