Absolutely a good resource! Most of us need to do a better job nutritionally. I wasn't rebutting your thread concept. I did want to point out our societal "image" that isn't totally compatible with self sufficiency / emergency preparedness.

A few pounds are okay. Over 15 pounds is an issue, and should be addressed.

We have a book "calorie counts" that has the nutritional content of every conceivable food. We bought this about four years ago, and it reinforced our dietary habits.

Seeing the hidden calories / fat / cholesterol can help steer people toward healthier lifestyles.

We do NOT consume:

GMO
Sodas
Coffee
Caffeinated Anything
Soy (in any form)
High Fructose Corn Syrup
Food with Dyes
Meat with Added Hormones
Meat treated with Antibiotics
Meat Fed Corn or Soy


We DO eat:

Unlimited Raw Organic Veg
Unlimited Raw Organic Greens
Organic Eggs
Organic Milk
Organic Chicken
Wild Caught Salmon, Swai, Flounder, Etc
Cooked Organic Veg
Organic Beans
Organic Pasta
Organic Rice
Free Range Grass Fed & Finished Beef
Organic or Imported Cheese
Homemade Organic Bread
Etc

A junk food treat we like is All Natural (no PGPR) Chocolate Chips stirred into Organic Peanut Butter.