Well went to the Dr yesterday and I'm down (On his scales) to 255. Not as much as I would like, but it beats 268! Slow and steady wins the race, but it sure is discouraging. But at least i am getting used to eating less and less often. I'm working on the dietitians recommendations of eating three meals a day and about a 100 calorie snack between. SO far it's working, but we will see.
Don't get discouraged. It takes time.
Be sure to change out your diet at irregular times. This stimulates your metabolism. If you eat three small meals and snacks between your body will get use to this, and adjust your metabolic rate downwards....and you'll burn less calories.
